Kategori: exercise
1Rebel opens brand new site on London’s King’s Road – and we have an exclusive discount
Wait until you see this studio!
1Rebel opens brand new site on London’s King’s Road – and we have an exclusive discount
Wait until you see this studio!
This at-home wall pilates workout is helping thousands transform their bodies in just 28 days!
The low-impact workout is gentle on joints and build strength.
‘I put my 13-year-old daughter on Mounjaro – I have no regrets’
The mum bought them on the internet after lying about who they are for.
‘I never exercised – then I became a naked rambler’
Estelle likes to feel nature against her skin.
Finally, an app that makes healthy living easy – this is how it actually works
‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in just 28 days (Picture: Simple App)
Metro journalists select and curate the products that feature on our site. If you make a purchase via l…
Finally, an app that makes healthy living easy – this is how it actually works
‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in just 28 days (Picture: Simple App)
Metro journalists select and curate the products that feature on our site. If you make a purchase via l…
This is how long you should be able to hold a plank for, according to your age
Get your stopwatch out.
This is how long you should be able to stand on one leg, according to your age
It’s longer than you might think.
This is how long you should be able to hold a squat for, according to your age
This isometric exercise is a lot harder than it looks.
‘After nearly dying, I reversed my biological age by over 30 years’
She went through a ‘total lifestyle reset’
Thousands of men are spitting on women runners — it’s happened to me
I uncovered a world of abuse…
This Japanese walking trend can make you live longer — it’s a shame it’s so annoying
Looking for a new way to spice up your morning walk?
Pedro Pascal’s arms are still bringing us joy — and PTs say they’re within reach
‘My new religion is Pedro Pascal’s arms.’
People are sharing London’s best ‘mega walks’ to try this weekend
It’s a great way to see the sights.
I lost half my weight on Ozempic — this is what happened to my body when I stopped
‘Going on Ozempic was one of the best things I ever did, but it’s not all sunshine and rainbows’
This is how long it should take to run a mile, according to your age
There’s no age limit to starting running.
This is how long you should be able to hold a plank for, according to your age
Get your stopwatch out.
This simple move should be easy for under 30s — can you manage it?
‘I gave myself the hiccups.’