Kategori: exercise
‘After nearly dying, I reversed my biological age by over 30 years’
Author: Bibi Lynch Published Date: 2. juni 2025
She went through a ‘total lifestyle reset’
Thousands of men are spitting on women runners — it’s happened to me
Author: Alice Giddings Published Date: 27. maj 2025
I uncovered a world of abuse…
This Japanese walking trend can make you live longer — it’s a shame it’s so annoying
Author: Eleanor Noyce Published Date: 25. maj 2025
Looking for a new way to spice up your morning walk?
Pedro Pascal’s arms are still bringing us joy — and PTs say they’re within reach
Author: Jessica Hamilton Published Date: 23. maj 2025
‘My new religion is Pedro Pascal’s arms.’
People are sharing London’s best ‘mega walks’ to try this weekend
Author: Jessica Hamilton Published Date: 16. maj 2025
It’s a great way to see the sights.
I lost half my weight on Ozempic — this is what happened to my body when I stopped
Author: Sarah Ingram Published Date: 15. maj 2025
‘Going on Ozempic was one of the best things I ever did, but it’s not all sunshine and rainbows’
This is how long it should take to run a mile, according to your age
Author: Jessica Hamilton Published Date: 9. maj 2025
There’s no age limit to starting running.
This is how long you should be able to hold a plank for, according to your age
Author: Jessica Hamilton Published Date: 2. maj 2025
Get your stopwatch out.
This simple move should be easy for under 30s — can you manage it?
Author: Alice Giddings Published Date: 11. april 2025
‘I gave myself the hiccups.’