Kategori: Fitness
‘After nearly dying, I reversed my biological age by over 30 years’
Author: Bibi Lynch Published Date: 2. juni 2025
She went through a ‘total lifestyle reset’
What’s Cooking? I’m a celebrity personal trainer — swap out this one ingredient to eat healthier
Author: Courtney Pochin Published Date: 1. juni 2025
A personal trainer to the stars reveals his simple rules for eating well but still enjoying food.
I’m 74 but feel 40 because of my once-a-week expense
Author: Ann Girling Published Date: 17. maj 2025
I’m in the best shape of my life – it’s never too late to make changes.
Post-marathon blues? Decathlon’s RunDays have returned – here’s everything you need to know
Author: Maisie Bovingdon Published Date: 15. maj 2025
It’s the post marathon motivation we need.
Gymshark has launched new Vital Sculpt leggings – and it may just be the best style yet
Author: Maisie Bovingdon Published Date: 14. maj 2025
Wear to workout in, or work from home.
People are getting the ick after discovering what ‘Hyrox’ stands for
Author: Kristina Beanland Published Date: 10. maj 2025
Cringe or cool?
Alo Yoga’s annual sitewide sale is back -with 30% savings on best-sellers like the Airlift leggings
Author: Georgia Lockstone Published Date: 9. maj 2025
Say ‘Alo’ to the IT athleisure brand.
This is how long you should be able to hold a plank for, according to your age
Author: Jessica Hamilton Published Date: 2. maj 2025
Get your stopwatch out.
This is what running 26 miles actually does to your body
Author: Lizzie Thomson Published Date: 26. april 2025
Inspired by all the people taking on the London marathon? Read this first…
This simple move should be easy for under 30s — can you manage it?
Author: Alice Giddings Published Date: 11. april 2025
‘I gave myself the hiccups.’
Neglected Grade II-listed building to be transformed into ‘stunning’ London spa
Author: Eleanor Noyce Published Date: 9. april 2025
Ready for a sauna sesh?